whitepaperquotes:

-Dave Barnes, Nothing Fancy

iloveprettypinkthings:

Neverland 💜

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blogilates:

Forward = regular, just go normally. Targets the quads and butt.

Right = turn sideways to your right - this really helps tone up your inner and outer thighs

Left = turn sideways to your left

Backward = literally turn around! Hold onto the handles if you’re scared. This gets the butt and hamstrings.

Have fun!

<3 Cassey

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